You don't need another diet.
RESET your mentality to what works 100% better and forever.
Does this Sound Familiar?
You want to be healthier and you want to feel good in your body, but you’re sick of extreme diets and exercise regimens that either yield little results, or are impossible to keep up over time.
But, What If?...

The RESET Program
This 10-week online program helps you create sustainable habits in both diet and exercise, so you can enjoy your food and achieve a healthier weight!
This Program is for you if...-You are tired of trying all the diets out there with no lasting results.
-You are tired of being hungry all the time.
-You are in this for the long-haul, and want lasting results
-You want credible information and save yourself time sorting through internet "clutter."
-You and your doctor want your labs to improve
Modules of The RESET Program

Getting to Know Ourselves and Our Motivations
If we want to achieve our goals and make them last, it is important to both know ourselves and what we truly want to accomplish. RESET will explore your motivations and also evaluate where they are coming from.

Eating Smarter and Balanced
We all know what we eat is important, but the HOW and WHEN can be just as important too. You will learn what proper plate balance looks like along with other new strategies you will form into habits.

Putting Meal Planning Into Practice
You may have learned some meal planning in the past, but it is important to learn which style fits best for you and your schedule. Your customized meal plan provided by Elissa will help support these new skills until they feel routine.

Understand Portioning
When your plate is balanced and you understand proper portioning, there is no need for a restrictive diet. You will feel satisfied on less calories, even when it comes to foods you would normally feel like you could not have. RESET will teach you what this looks like.

Joyful Movement
Physical activity is a crucial component of a healthy lifestyle, but if you don’t enjoy it, it’s not going to stick. RESET will dive into what activities you find the most enjoyable and provide strategies to adopt them into a busy lifestyle without getting “burnt out.”

How to Become an Intuitive Eater
Learning how to truly “tune in” to your body’s hunger and fullness is the key component most weight loss diets lack, and is why they usually can’t be sustained. RESET will shift your thinking towards honoring your hunger rather than suppressing it, so there will be no need for those self-sabotaging “cheat days” that you would otherwise long for.
Kick off begins again week of April 17, 2023!
The RESET Program
Price includes sales tax.
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How Does The RESET Program Work?
9 Modules to learn at your own pace and with your own schedule with registered dietitian Elissa Lueckemeyer RDN, LD
Weekly live coaching/Q&A with Elissa to answer your questions and provide feedback about your RESET journey
Interactive workbook and private Facebook community to engage yourself in the content, to receive additional support, and connect with other members
Each member receives their own personalized meal plan prescribed by a registered dietitian.
2 Individual coaching sessions with one of our Food 4 Success dietitians, this can be done in person or virtually.
What others say...
Why The RESET Program is a better alternative to Nutrition Counseling

Nutritional Counseling

The RESET Program
Are you ready to stop dieting and start living your best life instead?
FAQ's
1. Why is this course 10 weeks long?
This is not your average weight loss program. As registered dietitians who work with clients towards sustainable weight management on a regular basis, we know that you need (and deserve) adequate time to make new concepts become habits. By investing the time now, we know you can save yourself a lot of time (and money) on something that truly works rather than on temporary fixes.
2. What is the difference between a nutritionist and a registered dietitian?
Great question!
There’s the saying “all dietitians are nutritionists, but not all nutritionists are dietitians.” It’s a little confusing, but the difference is that anyone can proclaim themselves as a nutritionist. They may have a keen interest in nutrition and may have studied some.
A registered dietitian however is a credentialed healthcare provider that must receive at least a Bachelor of Science in nutrition, complete post-graduate coursework and an intense internship of over 1000 supervised hours in clinical, business, and community dietetics, then pass a gnarly registration exam in order to become credentialed. Then, in Texas, they are required to become licensed by the state. They must then complete at least 75 hours of continuing education every 5-year cycle and more if they have other certifications.
When needing nutrition guidance, we always recommend seeking a registered dietitian, especially if you have medical conditions.
3. Which diet is the best out there?
One that is balanced and that can be sustained for life. We will show you how to accomplish that! If you are on a diet at this very moment, ask yourself if you can eat that way for the rest of your life.
4. How can restrictive dieting be harmful?
We live in a world of so much “right now” that it is very easy to forget the long-term consequences. For those who diet cycle, or “yo-yo diet” frequently, it can cause disordered eating patterns, poor relationships with food (often fear) and difficulty with metabolism and losing weight in the future. At Food 4 Success, we also often see individuals develop digestive problems, have injuries, or develop vitamin/mineral deficiencies from not getting balanced nutrition that can lead to a whole other domino effect of complications.
Created by
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Elissa Lueckemeyer is a wife, mom, messy cook, and registered dietitian. She formed Food 4 Success, LLC in 2015 with the mission to spread credible nutrition information to her community. Elissa and her team at Food 4 Success practice the latest scientific and evidence-based nutrition for multiple medical conditions and for weight management. She believes in the power of a good relationship with food for life-long health results, rather than temporary dieting that is not sustainable. She loves creating courses for people of all different backgrounds and levels of nutritional knowledge to spread effective and safe information, rather than the latest fad. She is also not "the food police," as some newcomers worry. :)